Goal achieved! I did the 9-week plan and it changed my life. I followed the Adelgazar 10 kg en dos semanas 6 months ago and I lost a total of 40 Lbs. It made me change my eating habits and that has click here the key to success. I liked it a lot since I have tried many diets and this is the only one that has really helped me. I hope to start a new diet plan in December. Thanks for everything! Lose Adelgazar 10 kg en dos semanas with balanced diets that allow all kinds of meat and fish. No fruits or vegetables forbidden. Lose weight every week. On average our users lose between 10 and 35 pounds. Do you have any questions? Contact us. According to the BMI obtained, we will assign you a Adelgazar 10 kg en dos semanas plan to follow. This plan will start with a crash diet for 7 days. Every week we prepare a personalized diet that will change every 7 days depending on the weight loss. Our diets include all types of foods and no dietary supplements.
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- Accuracy of Weight Loss Information in Spanish Search Engine Results on the Internet
Meta-analysis: pharmacologic Adelgazar 10 kg en dos semanas of obesity. Ann Intern Med. Rucker D, et al. Long term pharmacotherapy for obesity and overweight: updated meta-analysis. Maggard MA, et al. Meta-analysis: surgical treatment of obesity. Yermilov I, et Adelgazar 10 kg en dos semanas.
Appropriateness criteria for bariatric surgery: beyond the NIH guidelines. Obesity Silver Spring ; 17 8 — Department of Health and Human Services and U.
Department of Agriculture. Dietary Guidelines for Americans. Harris PA, et al. Research electronic data capture REDCap —A metadata-driven methodology and workflow process for providing translational research informatics support.
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Journal of Biomedical Informatics. How does Europe PMC derive its citations network? Protein Interactions. Protein Families. Nucleotide Sequences. Click Genomics Experiments. Protein Adelgazar 10 kg en dos semanas.
Gene Ontology GO Terms. Data Citations. Proteomics Data. Menu Formats. Full Text. Dieta para perder grasa del abdomen en hombres. Diet to lose belly fat and love handles. Dieta para perder grasa del abdomen y rollos. Dieta para perder grasa del abdomen en mujeres. How to lose weight with natural products.
Same as above translation equivalent. Nutrition Check Adelgazar 10 kg en dos semanas the following: 1. Physical Activity Check for the following: 1. Behavioral Changes Check for the following: 1. Strategizing how to maintain lifestyle changes. No admitimos que una misma persona tenga varias cuentas activas en esta comunidad.
En caso Adelgazar 10 kg en dos semanas detectarlo, procederemos a deshabilitar todas. Las 'estocadas': el mejor ejercicio para el dolor de espalda y lumbares Anterior. Losing weight. American Heart Association. Accessed March 7, Department of Health and Human Services and U. Department of Agriculture. Shah RV, et al. Diet and adipose tissue distributions: The multi-ethnic study of atherosclerosis.
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After wild decade, Nats' Strasburg can be a legend. Why Adelgazar 10 kg en dos semanas are telling each other their salaries. If you have more specific questions about what you can eat in our diets have a look on our section FAQ.
The full plan lasts for 9 weeks. Here is an weekly diet example. Elimina la comida chatarra de tu Adelgazar 10 kg en dos semanas. Debes eliminarla por completo. Sin embargo, si deseas bajar de peso a corto plazo, debes evitar por completo la comida chatarra.
We evaluated the accessibility and quality of information for websites that were identified from weight loss queries in Spanish Adelgazar 10 kg en dos semanas compared this to previously published results in English. The content was scored with respect to 5 dimensions: nutrition, physical Adelgazar 10 kg en dos semanas, behavior, pharmacotherapy, and surgical recommendations.
Of 16 possible points, mean content quality score was 3. Approximately 1. All content quality scores were lower for Spanish websites relative to English websites. Weight loss information accessed in Spanish web searches is suboptimal and relatively worse than weight loss information accessed in English, suggesting US Spanish speakers accessing weight loss information online may be provided with incomplete and inaccurate information.
National data suggests that Limited research exists examining the Internet as a form of read more health communication, but current literature indicates questionable quality and inaccuracy [ 6 ].
Additional research is needed to investigate the quality of online health information, particularly in Hispanic populations at high risk for obesity [ 1 ]. However, there is no current measure available for consumers to assess the accuracy of health information provided to Internet users performing online searches.
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Despite not knowing the accuracy of health data provided through Internet searches, previous work has shown a correlation between the use of online health information and health behavior changes [ 1314 Adelgazar 10 kg en dos semanas.
This is concerning because our previous study showed that the quality of weight loss information English speakers were likely to access on the Internet was poor with respect to the current guidelines click here weight loss [ 15 ].
Only 4. The mean content quality score for all weight loss websites in English was 3. However, to our knowledge, the quality of the weight loss information provided in Spanish in the US has not been assessed. The objective of this study was to evaluate the quality and comprehensiveness of Adelgazar 10 kg en dos semanas weight loss content that Internet users discover during online searches in Spanish.
The results of an online query are unique to the search engine, and to a lesser extent, the browser that is Adelgazar 10 kg en dos semanas.
It was necessary to determine which search engine is most commonly used in North Adelgazar 10 kg en dos semanas, as algorithmic differences in search engines result in retrieval, archival, and indexing of varying information. StatCounter Dublin, Ireland was used to gather statistics relevant to search engine and browser usage on non-mobile devices e. Statistics from this online tool are updated every 4 hours and are based on aggregated, quality-checked data provided by 15 billion page views for more than 3 million websites.
Google is the most commonly used search engine Based on this utilization analysis, all queries in this study were completed using Google on the Chrome desktop browser.
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In order to be able to compare the results of our previously published study [ 15 ] with those of this study, we used the same protocol for both studies, albeit with an updated scoring mechanism, to reflect changes in weight loss guidelines since In particular, we used the same set of queries that were identified in our previously published study [ 15 ].
Those queries had been identified and included in the evaluation process as follows. A set of 30 distinct English queries were originally generated. For this new study, these queries were then translated by native Spanish speakers.
This process resulted in a set of 30 distinct queries in Spanish See Table 1. Therefore, after performing each query, we selected the first 5 non-sponsored search engine results pages SERPs.
Each website selected was evaluated through assessment of the main page only unless a video was included as support Adelgazar 10 kg en dos semanas the main page or if the query was followed by an article spread across multiple pages.
This was done to ensure consistency of evaluation across all webpages, which could link to additional information, virtually ad infinitum. Once websites were identified, Adelgazar 10 kg en dos semanas were separated into sponsored and non-sponsored ads see Figure 1. Sponsored ads were classified as commercial websites and were identified during queries in Google by a light Adelgazar 10 kg en dos semanas highlight [ 15 ].
However, no sponsored ads were found in the queries in Spanish. Websites were classified as commercial if any products were advertised and sold, Adelgazar 10 kg en dos semanas no additional informational content pertaining to weight loss was provided.
Websites with distinct entries written by a single author or small group of authors in reverse chronological order allowing interaction through comments were classified as blogs. Websites were evaluated through adaptation of previous methodology [ 1920 ].
Each website was evaluated with respect to 3 main dimensions: 1 author credentials; 2 Adelgazar 10 kg en dos semanas of information related to weight loss, with respect to aggregated guidelines; and 3 website design. Scoring criteria for dimensions 1 and 2 remained identical to the scoring instrument developed in [ 15 ]. However, the evaluation of content was modified to reflect the current evidence-based literature for weight loss [ 21 — 28 ], including the Dietary Guidelines for Adelgazar 10 kg en dos semanas [ 29 ], and the significant changes in pharmacotherapy since see Table 2.
Scores for quality in the nutrition, physical activity, and behavior change components Adelgazar 10 kg en dos semanas from 0 more info to 4 excellent while the pharmacotherapy and surgery options quality scores ranged from 0 nothing to 2 excellent. Scores for nutrition, physical activity, and behavior change were represented with a wider range because pharmacotherapy and surgery options are utilized only in a medical setting and in combined efforts with nutrition, physical activity and behavior change.
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Authorship was scored based on criteria 6-point scale that included whether the author was identifiable, whether they had a degree in a related field, affiliate organization, and whether contact information was available. A design criterion 6-point scale was based on formatting of the webpage i. We scored whether the websites contained references that were hyperlinked and reputable i. We commented as to when the website was last updated and whether or not any unsubstantiated claims were included in the content.
Unsubstantiated claims were defined as any weight loss recommendations that did not fall in line with the current evidence-based recommendations [ 21 — 29 ]. Scoring was not affected by unsubstantiated claims. A set of 30 queries in Spanish was generated as described earlier in this paper. The queries were then performed on February 3, using Google on a desktop Adelgazar 10 kg en dos semanas, and generated a set of distinct websites see Table 1.
The websites were assessed for inclusion and exclusion criteria and then distributed to the research team. The team met to discuss the scoring instrument and to pilot test it prior to performing the study.
REDCap Adelgazar 10 kg en dos semanas a secure, web-based application designed to support data capture for research studies, providing 1 an intuitive interface for validated data entry; 2 audit trails for tracking data manipulation and export procedures; 3 automated export procedures for seamless data downloads to common statistical packages; and 4 procedures for importing data from external sources [ Adelgazar 10 kg en dos semanas ].
The scores were averaged across investigators for subscale and total scores. All the analyses were performed using SAS Adelgazar 10 kg en dos semanas. The 30 selected queries were translated into Spanish by native speakers MC, SC, EP and resulted in the identification of unique sites see Figure 1. Of the Adelgazar 10 kg en dos semanas sites remaining, an additional 19 sites were removed from the analyses Adelgazar 10 kg en dos semanas they were either not relevant e.
There were no medical, university, or government websites returned by any of the queries. When looking specifically visit web page the sub-score with respect to nutrition, physical activity and behavior change, only 1.
Nutrition sub-scores were the highest of the content sub-scores. P values are based on Kruskal-Wallis non-parametric test. For all websites, the mean content quality sub-score maximal score of 16 was 3. The mean design quality sub-score maximal score of 6 was 4. For all websites, the mean total quality score maximal score of 28 was 8.
This investigation focused on the quality of content that Internet users performing weight loss online searches in Spanish are likely to access, and descriptively compared the results with those of a previously published study [ 15 ] where the queries were performed in English. The primary result of this study shows that the quality of information related to weight loss that Spanish speakers in the US are likely to access Adelgazar 10 kg en dos semanas poor.
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Additionally, this data suggests that not only Adelgazar 10 kg en dos semanas the information in Spanish of substandard quality, it is also of lower quality than that available in English.
This evaluation protocol evaluated 5 content dimensions. However, most websites are more likely to address weight loss from a self-management perspective, e. These results demonstrate that nutrition, physical activity, and behavior change information for weight loss from search engines is remarkably suboptimal in Spanish, even more so than in English. Adelgazar 10 kg en dos semanas article source interesting result in this study was the Adelgazar 10 kg en dos semanas absence of medical, university-based, and governmental websites in our queries, which comprised about The medical, university-based, and government websites that were observed in English typically provided evidence-based information and often scored well.
The lack of these websites in the Spanish query was surprising given the availability of federal websites in both English and Spanish, as well as the existence of several Spanish-speaking universities. Interestingly, myplate. Although blogs scored relatively well in [ 15 ], they scored poorly in this study.
Accuracy of Weight Loss Information in Spanish Search Engine Results on the Internet
It was previously observed that weight loss blogs are usually written by authors with a keen interest in health, and although they did write unsubstantiated claims with respect to weight loss guidelines, they also presented somewhat accurate information on nutrition, physical activity, and behavioral changes for source loss [ 15 ].
This does not seem to be the case with Spanish blogs, as most of them seemed to refer to other sites that were commercial in nature and provided very low quality information. It is not clear at this stage why the information for weight loss that is likely to be accessed Adelgazar 10 kg en dos semanas Spanish Adelgazar 10 kg en dos semanas in the US is lower than the already substandard information in English.
However, this may largely be a consequence of Adelgazar 10 kg en dos semanas engine optimization SEO techniques used in websites, which can be a result of primarily commercial Spanish-speaking websites investing on Source to ensure that their sites nearly always top online searches.
Given the large segment of the US population that favors Spanish, which also faces high obesity rates [ 1 ], it is critical that organizations provide evidence-based information for weight loss in Spanish and improve their websites with SEO Adelgazar 10 kg en dos semanas order to ensure that Spanish speakers are able to access quality advice on weight loss.
This study had several strengths and limitations. It did not look at the quality of information generated by search engines used on mobile devices. When performing a Google search, results vary from mobile to non-mobile. Therefore, it is continue reading that information on mobile devices could be of higher or lower quality.
Additionally, this study is limited to Internet searches. However, social media also provides information on weight loss, which may differ from what was observed in this study. However, since the scores are low to very low, a moderate agreement between scorers does not weaken the main result of the paper, Adelgazar 10 kg en dos semanas is that the Adelgazar 10 kg en dos semanas for weight loss in Spanish and likely accessed by users is of substandard quality.
The strengths of this study include its focus on the information that Spanish-speaking Internet users in the US are likely to access in the first 5 SERP links, which are the links they are most likely to access [ 18 ]. This study does not suggest that no quality information in Spanish is available through online searches.
A cursory review of pages further down SERPs suggests learn more here is quality information available, usually in page 3 or further in a Google search. However, as previously noted [ 18 ], it is highly unlikely that a significant portion of Internet users access this information. Additionally, the scoring criteria for content was updated from the original manuscript [ 15 ] to reflect the updated literature and recommendations for weight loss, including the Dietary Guidelines for Americans and the significant Adelgazar 10 kg en dos semanas in pharmacotherapy since Thus, it was not practical to conduct a statistical analysis to test for differences between the Adelgazar 10 kg en dos semanas in English and Spanish weight loss search engine results due to source in the grading rubric.
Nonetheless, with only 1.
We demonstrate that in the US, weight loss information accessed through online searches in Spanish is suboptimal and relatively worse than the quality of weight loss information accessed through online searches in English. This suggests that Hispanic persons accessing weight loss information via search engines in Spanish may be accessing incomplete and inaccurate information about weight Adelgazar 10 kg en dos semanas, potentially influencing the disproportionate prevalence of obesity in Hispanic persons in the US.